3 ways … to reduce stress in the workplace

3 ways … to reduce stress in the workplace

While stress has always been part and parcel of the workplace, after the disruption of the past few years, it is something that is being seen more and more. While this clearly isn’t acceptable – the statistics are there, and make pretty sobering reading:• Mental ill...
Looking after your mental health this Christmas

Looking after your mental health this Christmas

It’s here again – the most wonderful time of the year! Most of us are starting to wind down before the last week at work and are looking forward to spending a well-deserved break with friends and family. Yet for many people, Christmas can be a testing time mentally,...
Five ways to workplace wellbeing

Five ways to workplace wellbeing

Stress in the workplace has always been an issue, however, after the disruption of the past few years, it is something that is being seen more and more. It’s something that we’ve learnt to accept as an unpleasant part of life, and in most cases, something that we...